hi :) I’m Shira, a Los Angeles based registered dietitian and creator of The Shira Method™, a modern carb-conscious approach to body composition and weight management, rooted in structure, agency, and joy. For the last 15 years I’ve been helping clients in private practice feel really good (or even better) :)

My clients’ goals, lifestyles and life stages range, but the through line is the same: everyone is ready for a plan that actually works long-term. An actionable, personalized, results-driven plan that has both structure and flexibility built in. One that genuinely feels good.

The method I use today has been tweaked and shaped over my many years in private practice, but it’s rooted in my dietetic residency at Mount Sinai Hospital, where I worked with diabetic patients and learned the fundamentals of regulating blood sugar in a way that felt sustainable.

I work with clients whose goals are:

  • body composition
  • weight maintenance/weight loss (big & small)
  • blood sugar balance
  • increased energy
  • skin concerns/optimization
  • hormonal control
  • health optimization for performers and athletes
  • autoimmune, hormonal, metabolic + gastrointestinal support
  • fertility struggles
  • disordered eating

hi :) I’m Shira, a Los Angeles based registered dietitian and creator of The Shira Method™, a modern carb-conscious approach to body composition and weight management, rooted in structure, agency, and joy. For the last 15 years I’ve been helping clients in private practice feel really good (or even better) :)

My clients’ goals, lifestyles and life stages range, but the through line is the same: everyone is ready for a plan that actually works long-term. An actionable, personalized, results-driven plan that has both structure and flexibility built in. One that genuinely feels good.

The method I use today has been tweaked and shaped over my many years in private practice, but it’s rooted in my dietetic residency at Mount Sinai Hospital, where I worked with diabetic patients and learned the fundamentals of regulating blood sugar in a way that felt sustainable.

I work with clients whose goals are:

  • body composition
  • weight maintenance/weight loss (big & small)
  • blood sugar balance
  • increased energy
  • skin concerns/optimization
  • hormonal control
  • health optimization for performers and athletes
  • autoimmune, hormonal, metabolic + gastrointestinal support
  • fertility struggles
  • disordered eating