I’m Shira Barlow, MS RD a Los Angeles–based registered dietitian. For the last 14+ years I’ve been helping clients in private practice feel really good (or even better). :)

My clients’ goals, lifestyles and life stages range, but the through line is the same: everyone is ready for a plan that actually works long-term. An actionable, personalized, results-driven plan that has both structure and flexibility built in. A plan that’s rooted in self compassion and self knowledge. One that genuinely feels good.

The method I use today has been tweaked and shaped over my many years in private practice, but it’s rooted in my dietetic residency at Mount Sinai Hospital, where I worked with diabetic patients and learned the fundamentals of regulating blood sugar in a way that felt sustainable.

I work with clients whose goals are:
・weight loss (big & small)
・blood sugar balance
・increased energy
・hormonal control
・health optimization for performers and athletes
・autoimmune, hormonal, metabolic + gastrointestinal support
・fertility struggles
・disordered eating