on my substack, I share the inner circle stuff I discuss with my clients in private practice: how i use The Shira Method™ in everyday life, gorgeous recipes, the tools that help us keep showing up for ourselves consistently (even when we’re tired, behind, hungry, and still have to figure out dinner), and make taking good care doable and genuinely fun. the meals I make on repeat, and things I recommend and obsess over (in a healthy way), client meal inspo and a bunch more. it’s vulnerable and stripped down because we do it together :)
01recipe master list02client meal inspo master list03my wellness travel playbook for airports, hotels and travel days04what i do when i feel puffy, sluggish & slightly feral05the workhorse ingredients i try to never run out of06my grocery list part I07my grocery list part II08protein roadies, ftw!!!09working on my fitness (everything i'm doing to feel strong)10ridiculously healthy hair